Tuesday, August 13, 2013


Every morning, each of us will take supplements. PaPa and I will take our multivitamin with other combination. As for the kids, they will take multivitamin, fish oil capsules and cod liver oil. We don’t take the full recommended dosage, so it will be either half or 1/3 of the dosage. We also make sure we have sufficient fruits in the fridge. We will look for promotion and buy in bulk which can last for a few months. Besides walk-in shop, online shop like online pharmacy tcds.com and many others serve us well especially during peak time that we are unable to be in the shop physically.