Getting fit towards good health

Mummy has this mission and not sure when Mummy will do it. Mummy wanted to use the fitness equipment in the apartment. Even though it is a very small gym, however, it will still serve the purpose to Mummy. Mummy’s aim is not so much on losing weight but to get healthy. Mummy realizes that Mummy’s body and mind are getting tired due to insufficient sleep. Is it because age is catching up or due to insufficient exercise? Mummy uses to be able to alert even with minimum sleep but lots of exercise.
So, Mummy get start now…