Healthy eating habit

Most of us know and understand the theory of good healthy eating habit. The heaviest meal is supposed to be breakfast follow by lunch and the lightest will be the dinner. It is best to keep 3 good meals and avoid heavy munching in between. In between meals, take high fiber food like fruits and oats.

Last time, yes few years ago, PaPa and Mummy used to eat only stir fry vegetables and sometimes with steam fish or steam chicken without any salt as our dinner. We did not even take rice. We got use to the habit and than when Mummy got pregnant and could not stand the oil smell that we stopped.

However, recently Mummy realizes that there is something wrong with PaPa and Mummy’s body immune system because we seem to have lack of energy and many other negative impacts on us physically and mentally.

So Mummy told PaPa that we need to get our dinner habit corrected by consuming vegetables and fruits at night. It can be not only the best colon cleanse for us and also to cleanse our whole body system. Hopefully it would work because taking the first step would be a challenge for us and to maintain that practice until it became our habit would be another challenge.